His reasoning is that hot liquid fully dissolves the creatine. In cold water it mostly just floats around as gritty particles. Can a hot drink really help creatine get into the brain? That’s what he explains here. This is useful for anyone taking creatine for focus rather than the gym. Note that the 4x number comes from absorption models, not a human trial.
Dave Asprey says putting creatine in hot coffee could give you roughly 4x higher plasma levels, and that more of it reaches your brain.
His reasoning is that hot liquid fully dissolves the creatine. In cold water it mostly just floats around as gritty particles.
Can a hot drink really help creatine get into the brain? That’s what he explains here.
This is useful for anyone taking creatine for focus rather than the gym. Note that the 4x number comes from absorption models, not a human trial.
— Camus (@newstart_2024) November 9, 2026
