HEALTHFINGER

Find your Body Mass Index (BMI) and healthy weight range based on CDC adult guidelines (ages 20+).

Units US (feet/inches, pounds) Metric (cm, kg) Calculate BMI

Estimate max heart rate and target zones for exercise (based on age).

Age (years) Resting Heart Rate (optional, bpm) Calculate Zones

A simple screen for central fat. Healthy ratio is generally under 0.5.

Height (inches) Waist (inches, at navel) Calculate Ratio

Rough daily fluid target based on body weight.

Weight (pounds) Activity Level Sedentary Moderate Very Active Calculate

Approximate daily calories using Mifflin-St Jeor equation.

Gender Male Female Age Height (inches) Weight (pounds) Activity Level Sedentary (desk job) Lightly active Moderately active Very active Calculate